How we can be healthy and what to do ?ہم صحت مند کیسے رہ سکتے ہیں اور کیا کرنا چاہیے؟

اپنے آپ کو صحت مند رکھنے کے لیے یہ کچھ اچھا ہے:

Apne aap ko sehatmand rakhne ke liye yeh kuch aham tareeqay hain:

 

1. **Mutawazan Ghiza**: Achi sehat ke liye mutawazan ghiza bohot zaroori hai. Tamam zaroori ghizai ajzaa jese ke phal, sabziyan, daalein, gosht, aur doodh ki products istemal karein.

2. **Bazurgon ka Kaha Sunna**: Apne bazurgon ke tajurbaat aur nuskhe bhi kabhi kabhi bohot faidemand sabit hote hain. Unka ilm aur tajurba istemal karein.

3. **Warzish Ya Physical Activity**: Rozana ki bunyadi jismani sargarmiyan ya warzish jese ke chalna, jogging, ya yoga aapko tawana aur chaq-o-choband rakh sakti hain.

4. **Achi Neend**: Raat ko kafi waqt ke liye achi aur pur-sukoon neend lena bhi sehat ke liye lazmi hai. Yeh dimagh aur jism dono ko taza karta hai.

5. **Pani Ka Istemal**: Din bhar mein kafi miqdar mein pani peena chahiye. Yeh jism se fuzul maday ko bahir nikalta hai aur hydration barqarar rakhta hai.

6. **Stress Se Bachna**: Zehni dabao ya stress se bachne ke liye mukhtalif techniques jese ke meditation ya deep breathing exercises ka istemal faida mand ho sakta hai.

7. **Regular Check-ups**: Apni regular medical check-ups zaroor karwayein takay kisi bhi bemari ka jaldi pata chal sake.

8. **Sehat Bakhsh Maahol**: Aapka rehne ka maahol bhi aapki sehat par asar andaaz hota hai. Safai aur taza hawa ka khayal rakhna chahiye.

Yeh tareeqay apnaker aap khud ko zyada sehatmand aur tawana mehsoos kar sakte hain. 

Here is an image depicting various healthy lifestyle practices. It includes scenes of balanced eating, valuing elders' wisdom, engaging in physical activities, getting good sleep, staying hydrated, meditating for stress relief, and regular health check-ups. This collage reflects the importance of these practices in maintaining good health.